Tuesday 1/1/13
Today was my first weigh in of the year. I gained 7.5lb over the two weeks of Christmas and New Year. Which is fair, I was hoping that it was going to be less than 7lb, but I did eat a lot of cheese. No food diary for today because I have a hangover and I'm not at all organised.
As it's a new year and I am actually heavier than I was at this time last year, I am going to start with today being day 1.
Weight Stats
Current Weight: 18 stone 7.5lb (259.5lb)
Weight Lost this week: n/a
Total Weight Lost: n/a
Wednesday 2/1/13
Breakfast
Spicy Beans and a cup of herbal tea
Snack
Yum Yum and some rum truffles - basically I wanted a snack so went to the kitchen to find something and unfortunately found these leftover from Christmas. Bad, bad Tasha!
Lunch
Gluten Free Pasta
20g Pesto - 3 syns (it's 2.5 syns for 1 tbsp, but I weighed the pesto so it's really a guesstimate)
Dinner
Large pack of mini Cheddars (surprise trip to the cinema to see The Hobbit)
Notes
Well I was wrong about all the bad food being gone, there was a Yum Yum and some rum truffles, and instead of hiding them (they would only haunt me) or throwing them away (I can't stand to waste food and I can't really afford to throw perfectly good food away) I decided it would be a good idea to eat them today. I don't really know the Syn values of these. I will just write down that I had them and not worry about the syns for them, I know they are bad, but they are gone now and wont be in my cupboard again.
Well the day ended in a fun, but bad for my diet way with a trip to the cinema to see The Hobbit, and me eating a large pack of mini Cheddars during the film. By the time I got home it was too late to cook and I wasn't hungry. I didn't have any of my healthy extras today either, which isn't the best now is it?
Well today gets a 2/5 mark, 2 of the meals were good, 2 were not, and I didn't exercise much. Tomorrow is a new day. I have also realised that I need to do some veg shopping tomorrow.
Syns for the day
unknown
Exercise
I was planning to go to an Aquafit class today, but the class clashes with a doctors appointment. So my only exercise today is the walk to and from the doctors.
Thursday 3/1/13
Breakfast (pre gym breakfast)
3 rashers bacon (fat removed)
4 eggs scrambled
Breakfast (post gym breakfast)
35g Porridge Oats cooked with water and sweetener (Healthy Extra B)
Frozen Berries
Snack
1 peach
2 banana
1pack honey roast ham
Lunch
Large baked potato
BBQ Beans (spicy beans with sweetcorn and mushrooms added)
70g Mozzarella + Cheddar Cheese (Health Extra A + 5 Syns)
Dinner
Thai red pork curry (5 Syns)
Red rice
Broccoli
salted popcorn (not sure how many syns as I didn't weigh it, and didn't think to until after it was gone)
Notes
Up really early (05:30) to go to bootcamp at the gym, so my breakfast is in 2 parts today, so protein to get me kick started and some nice fruit afterwards.
Had a whoops after dinner when Clive made some popcorn and I snacked on it without thinking, silly woman.
I had both my healthy extras and only had one fail at tracking Syns, and I don't think that will have taken me far over the 15 Syns allowance.
Today gets a 4.5/5, all my meals were good, and I exercised, the only wobble was the popcorn.
Syns for the day
10 syns + popcorn
Exercise
Bootcamp - 45 min - Intense
Walking to and from Job Centre - 20 min
Friday 4/1/13
Breakfast
1/2 pink grapefruit
35g porridge oats cooked with water and sweetener
Frozen Berries
Bacon
Scrambled eggs
BBQ beans
Lunch
Homemade Veg and Lentil Soup
Snack
1 pack Warburtons sandwich thins (and no I don't care how many Syns they have)
1 large bar of galaxy
Dinner
Chicken Curry (8.5 syns) only ate half of it
Rice
3 jam donuts
Notes
Well what a stressful afternoon, see this blog post for details http://livingituponthedole.blogspot.com/2013/01/public-humiliation-is-all-part-of.html so as I have given up alcohol for the next 12 weeks I turned to bread. Right now, I am so pissed off about what happened that I don't care, if I had cakes or chocolates in the house I would eat them as well. And so the evening went on.
Today gets a 2/5, no exercise and I did well until mid afternoon when it went to pot and I let my emotions control my eating.
Syns for the day
8.5 known, lots of unknown
Exercise
none
Saturday 5/1/13
Breakfast
Curry left from last night (syns already counted)
Lunch
Homemade Veg and Lentil soup
45g mozzarella (Health Extra A)
Muller Light Yogurt
Snack
Honey Roast Ham (part of a pack)
Dinner
4 Weight Watchers Sausages (2 Syns)
2 Potato Waffles (5 Syns)
BBQ Beans
1 bottle Britvic 55 (6.5 Syns - higher than I thought it would be)
Notes
Pretty good day today, exercised, had the right foods etc etc feeling good.
Today gets 4/5 just because breakfast was my leftover dinner from last night and I didn't have my Healthy Extra B.
Syns for the day
13.5 syns
Exercise
30 minutes interval training
20 minutes swimming (0.5km)
Sunday 6/1/13
Breakfast
35g porridge oats cooked with water and sweetener (Healthy Extra B)
Frozen Berries
Muller Light
2 rashers bacon
2 eggs
1 tomato
2 mushrooms
Snack
Honey Roast Ham
Lunch
Homemade Veg and Lentil Soup
45g mozzarella (Healthy Extra A)
Snack
Seafood Sticks
Dinner
Chicken Chasseur Casserole (5.5 Syns)
Jacket Potato
Notes
Good day
Syns for the day 5.5
Exercise
Swimming 20 lengths in 20 min
Yoga 60 minutes
5/5 for today :)
Monday 7/1/13
Breakfast
35g Porridge cooked with water and sweetener (Healthy Extra B)
1/2 pink grapefruit
Snack
Seafood Sticks
Lunch
Pasta
Pesto (3 Syns)
45g mozzarella (Healthy Extra A)
Snack
1 pack D'lites (4 Syns)
Dinner
Chili (3 syns)
Notes
another good day
Syns for the day 10
Exercise
Jogging 12 minutes
Pilate's 20 minutes
5/5
Review of the week
Not bad, a couple wobbles, but on the whole I am pleased with myself, lets hope it shows on the scales tomorrow morning.
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