Recipe - Spicy Beans

1 tin baked beans
1 onion
garlic                (I use the Easy Garlic/Chillies that are already prepared, I find that in the long run it's cheaper                   than buying them fresh and it's a hell of a lot easier and takes less time)

balsamic vinegar
sweetener
fry light

1) Dice the onion and gently fry in a saucepan that has been coated with fry light

2) After a minute or two add the garlic and chillies, cook for another minute or so

3) When the onions are soft add a good dash of balsamic vinegar and a tablespoon or so (I never measure  it) of sweetener, mix all the ingredients well

4) Add the tin of beans and cook until the beans are heated through and bubbling

This recipe is FREE on both Slimming World Extra Easy and Green days. It takes about 5-10 minutes to make.

I often have this on its own for either breakfast or lunch and have the whole lot to myself. It is also really nice as a side dish for BBQs, as part of a fryup or on a baked potato.